Allow physical sensation to bring and hold awareness into your being.


  Am I avoiding uncomfortable feelings?

And the splendor of the light is in the hearts,

yet it is hidden under the veilings of sense

and the conditions of this earth...

Do I continually dwell in the past or future?
Do I have a meditative practice that helps me
work through difficult feelings?

When thou strippest the wrappings of

illusion from off thine heart, 

the lights of oneness will be made manifest.