This page is still under construction but some basics we can give you right away.
First of all, if you are brand new to yoga CYS has lots of options for you. However the first suggestion is usually the New Beginners / Basics class that is on Tuesdays at 6pm
If you are new to yoga, very tight, not in the greatest shape of your life, and want to start with something easy, gentle and meditative then we suggest any of the following Yin Yoga Classes:
Mondays at 6pm
Wednesdays at 9:45am
Thursdays at 6pm
However this class is also good for people who are in good shape but also too much in the "go go go" mode.
Often the class you feel drawn towards may not be the best for you. For example, if you are overweight, though the Yin class is probably still a good place for you to start, it may tend to be place you want to stay. However if you you want to really work on the weight issue you will need to work your way towards more vigorous classes such as Beginner Power Yoga.
On the other hand, if you are in good shape and one of those go go go people you will probably want to do nothing but Power Yoga, but probably what you really need more of is the Yin Yoga.
More to come...
Read the descriptions of the various styles HERE(scroll down below the class schedule)