Live Streamed Class Schedule

 

Via: ZOOM

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Saturdays & Sundays

Yin Yoga

@ 8:00 am

w/ Susan Fryman

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Join Zoom Meeting

https://us02web.zoom.us/j/6037600219?pwd=WlY4NStlZUd6V1pyM0VWeTJJZG44dz09

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Meeting ID: 603 760 0219

Passcode: CYSYoga

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Via: Google Meet

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Mondays

Hope Monk Yoga

@ 7:00 am

w/ Salwat Hamrah

The Kashmiri "Hope Monk"

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Please RSVP 12 hours before attending.

~ salwathamrah@gmail.com ~

Then, at 6:55am, click the following link: 

https://meet.google.com/yap-kjbs-dwy

 

Salwat's class theme changes on a daily basis. The themes vary from strength, flexibility, endurance, pranayama (breathwork), restorative, yin, & elemental with influences from different schools of yoga.

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Salwat's Monday class is free for CYS members. However, our hope monk is also wanting to dedicate himself full to teaching yoga, which isn't easy financially, So please add some appreciation for his top notch classes via our All Other Purchases page; and click on the "Tip jar"

 

(See Salwat's Bio)

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For Private Classes you can email him at 

hopemonkyoga@gmail.com

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