Live Streamed Classes
(Scroll down for videos)
Some of the following live streamed classes are ongoing,
but those that list specific dates are one time offerings:
Wednesdays: Vinyasa Flow
w/ Reagan 8:00PM
Saturdays: Basics
w/ Susan 8:00AM
Meeting ID: 679 909 091 / Password: 7jftUz
Saturdays: Mat Pilates
w/ Omari 9:00AM
Waiting for the new link; please stand by
Meeting ID: 813 2078 4421
Password: 000825
Sundays: Yin Yoga
w/ Susan 8:00AM
Meeting ID: 774 807 004 / Password: 173538
Videos
TriYoga @ Home w/ Mary
Spinal Roll Variations
Cradle, Yoga Nidra
Click Here
TriYoga @ Home
15-Movements in Basic Salutation Flow
Click Here
The TriYoga Daily 3
Free the hips and spine
Click Here
Are you Crooked?
Let's fix it!
w/ Will
Click Here
Are you (still) crooked?
Another weird yoga trick for crooked people
Click Here
Native American Feng Shui
The healing power of circles
Click Here
Surya Namaskara Aruna
-breaking down the ultimate asana sequence
w/ Will
Click Here
Are people should-ing on you?
...If so, here's the no# 2 way to improve your immunity
Click Here