Live Streamed Classes

(Scroll down for videos)

Some of the following live streamed classes are ongoing,

but those that list specific dates are one time offerings:

Wednesdays: Vinyasa Flow

w/ Reagan 8:00PM

 https://us04web.zoom.us/j/21434500

Saturdays: Basics

w/ Susan 8:00AM

https://us04web.zoom.us/j/679909091?pwd=alVJYjBEcFZBYjk4WU1KYVMvMk4rQT09
Meeting ID: 679 909 091   /   Password: 7jftUz

Saturdays: Mat Pilates

w/ Omari  9:00AM
https://us02web.zoom.us/j/84176851854?pwd=eHJyWHRNUTluWHVXWk5iTWlDbHl0dz09
Meeting ID: 841 7685 1854
Password: 389263

Sundays: Yin Yoga

w/ Susan 8:00AM 

https://us04web.zoom.us/j/774807004?pwd=M1UyMGJsRFNzbmVhdnlkWjZXdG9oUT09
Meeting ID: 774 807 004   /   Password: 173538

Videos

TriYoga @ Home w/ Mary
Spinal Roll Variations

Cradle, Yoga Nidra
Click Here
 

TriYoga @ Home
15-Movements in Basic Salutation Flow

Click Here
https://www.icloud.com/photos/#0K24RyWddBzcfRVSGjtkPkkIQ
 

The TriYoga Daily 3
Free the hips and spine

Click Here

https://share.icloud.com/photos/0uApLEXYQLBIMIbBDC5kX-1Zw#Cincinnati

 

Are you Crooked?
Let's fix it!

w/ Will
Click Here
 

Are you (still) crooked?
Another weird yoga trick for crooked people

Click Here


Native American Feng Shui
 The healing power of circles
Click Here

Surya Namaskara Aruna
-breaking down the ultimate asana sequence

w/ Will
Click Here

Are people should-ing on you?
...If so, here's the no# 2 way to improve your immunity
Click Here