ZOOM
Live Streamed Classes
(Scroll down for videos)
Sundays:
Yin Yoga
w/ Susan @ 8:00AM
Meeting ID: 774 807 004
Passcode: 173538
Thursdays:
Yoga For Resilience
w/ Anita @ 11:00AM
https://us02web.zoom.us/j/83439402585
Meeting ID: 834 3940 2585
(No Passcode)
Saturdays:
Beginner / Basics
w/ Susan @ 8:00AM
Meeting ID: 679 909 091
Passcode: 7jftUz
Mat Pilates
w/ Omari @ 9:00AM
https://us02web.zoom.us/j/84176851854?pwd=eHJyWHRNUTluWHVXWk5iTWlDbHl0dz09
Meeting ID: 841 7685 1854
Passcode: 389263
Conscious Flow
w/ Lynn @ 9:15AM
https://us02web.zoom.us/j/81107469956?pwd=ZmRvNnk2WGhhcWpDWXppc3gwN244QT09
Password: 222309
Videos
TriYoga @ Home
w/ Mary
Spinal Roll Variations
Cradle, Yoga Nidra
Click Here
TriYoga @ Home
15-Movements in Basic Salutation Flow
Click Here
The TriYoga Daily 3
Free the hips and spine
Click Here
Are you Crooked?
Let's fix it!
w/ Will
Click Here
Are you (still) crooked?
Another weird yoga trick for crooked people
Click Here
Native American Feng Shui
(Discussion)
The healing power of circles
Click Here
Surya Namaskara Aruna
-breaking down the ultimate asana sequence
w/ Will
Click Here
Are people should-ing on you?
(Discussion)
...If so, here's the no# 2 way to improve your immunity
Click Here