ZOOM

Live Streamed Classes

(Scroll down for videos)

 

Sundays:

Yin Yoga

w/ Susan @ 8:00AM 

https://us04web.zoom.us/j/774807004?pwd=M1UyMGJsRFNzbmVhdnlkWjZXdG9oUT09
Meeting ID: 774 807 004 

Passcode: 173538

 

Thursdays:

Yoga For Resilience

w/ Anita @ 11:00AM

https://us02web.zoom.us/j/83439402585

Meeting ID: 834 3940 2585

(No Passcode)


Saturdays:

Beginner / Basics

w/ Susan @ 8:00AM

https://us04web.zoom.us/j/679909091?pwd=alVJYjBEcFZBYjk4WU1KYVMvMk4rQT09
Meeting ID: 679 909 091

Passcode: 7jftUz
 

Mat Pilates

w/ Omari  @ 9:00AM
https://us02web.zoom.us/j/84176851854?pwd=eHJyWHRNUTluWHVXWk5iTWlDbHl0dz09
Meeting ID: 841 7685 1854
Passcode: 389263

Conscious Flow

w/ Lynn @ 9:15AM

https://us02web.zoom.us/j/81107469956?pwd=ZmRvNnk2WGhhcWpDWXppc3gwN244QT09

Password:  222309

Videos

TriYoga @ Home

w/ Mary
Spinal Roll Variations
Cradle, Yoga Nidra
Click Here
 

TriYoga @ Home
15-Movements in Basic Salutation Flow

Click Here
https://www.icloud.com/photos/#0K24RyWddBzcfRVSGjtkPkkIQ
 

The TriYoga Daily 3
Free the hips and spine

Click Here

https://share.icloud.com/photos/0uApLEXYQLBIMIbBDC5kX-1Zw#Cincinnati

 

Are you Crooked?
Let's fix it!

w/ Will
Click Here
 

Are you (still) crooked?
Another weird yoga trick for crooked people

Click Here


Native American Feng Shui
(Discussion) 

The healing power of circles
Click Here

Surya Namaskara Aruna
-breaking down the ultimate asana sequence

w/ Will
Click Here

Are people should-ing on you?

(Discussion)
...If so, here's the no# 2 way to improve your immunity
Click Here