Live Streamed Classes

(Scroll down for videos)

Some of the following live streamed classes are ongoing,

but those that list specific dates are one time offerings:

Wednesdays:

Vinyasa Flow

w/ Reagan 8:00PM

 https://us04web.zoom.us/j/21434500

 

Thursdays:

Yin Yoga

w/ Kevin 6:00PM

 Still waiting for Zoom link

Saturdays:

Beginner / Basics

w/ Susan 8:00AM

https://us04web.zoom.us/j/679909091?pwd=alVJYjBEcFZBYjk4WU1KYVMvMk4rQT09
Meeting ID: 679 909 091   /   Password: 7jftUz

Saturdays:

Mat Pilates

w/ Omari  9:00AM
https://us02web.zoom.us/j/84176851854?pwd=eHJyWHRNUTluWHVXWk5iTWlDbHl0dz09
Meeting ID: 841 7685 1854
Passcode: 389263

 

Saturdays:

Conscious Flow

w/ Lynn @ 9:15AM

https://us02web.zoom.us/j/81107469956?pwd=ZmRvNnk2WGhhcWpDWXppc3gwN244QT09
Meeting ID: 811 0746 9956 

password 222309

Sundays:

Yin Yoga

w/ Susan 8:00AM 

https://us04web.zoom.us/j/774807004?pwd=M1UyMGJsRFNzbmVhdnlkWjZXdG9oUT09
Meeting ID: 774 807 004 

Password: 173538

Videos

TriYoga @ Home

w/ Mary
Spinal Roll Variations
Cradle, Yoga Nidra
Click Here
 

TriYoga @ Home
15-Movements in Basic Salutation Flow

Click Here
https://www.icloud.com/photos/#0K24RyWddBzcfRVSGjtkPkkIQ
 

The TriYoga Daily 3
Free the hips and spine

Click Here

https://share.icloud.com/photos/0uApLEXYQLBIMIbBDC5kX-1Zw#Cincinnati

 

Are you Crooked?
Let's fix it!

w/ Will
Click Here
 

Are you (still) crooked?
Another weird yoga trick for crooked people

Click Here


Native American Feng Shui
(Discussion) 

The healing power of circles
Click Here

Surya Namaskara Aruna
-breaking down the ultimate asana sequence

w/ Will
Click Here

Are people should-ing on you?

(Discussion)
...If so, here's the no# 2 way to improve your immunity
Click Here