ZOOM

Live Streamed Classes

(Scroll down for videos)

 

Saturdays:

Saturday Basics

Time: 8am

Meeting ID: 603 760 0219

Passcode: CYSYoga

Join Zoom Meeting

https://us04web.zoom.us/j/6037600219?pwd=WlY4NStlZUd6V1pyM0VWeTJJZG44dz09

Mat Pilates

w/ Omari  @ 9:00AM
https://us02web.zoom.us/j/84176851854?pwd=eHJyWHRNUTluWHVXWk5iTWlDbHl0dz09
Meeting ID: 841 7685 1854
Passcode: 389263

Conscious Flow

w/ Lynn @ 9:15AM

https://us02web.zoom.us/j/81107469956?pwd=ZmRvNnk2WGhhcWpDWXppc3gwN244QT09

Password:  222309

Sundays:

Sunday Yin

Time: 8am

Meeting ID: 603 760 0219

Passcode: CYSYoga

Join Zoom Meeting

https://us04web.zoom.us/j/6037600219?pwd=WlY4NStlZUd6V1pyM0VWeTJJZG44dz09

Videos

Sorry! the videos are currently not working, but we hope to get them going again soon.

 

Are you Crooked?
Let's fix it!

w/ Will
Click Here

 

Are you (still) crooked?
Another weird yoga trick for crooked people

Click Here


Native American Feng Shui
(Discussion) 

The healing power of circles
Click Here

Surya Namaskara Aruna
-breaking down the ultimate asana sequence

w/ Will
Click Here

Are people should-ing on you?

(Discussion)
...If so, here's the no# 2 way to improve your immunity
Click Here