Cincinnati Yoga School | Classes | Trainings | Retreats
Bali Thai Yoga Massage Schedule / Itinerary
Also Includes AcuPostures Yoga Teacher Training Schedule
Aside from TYM Training periods, your itinerary looks much like the Retreat Itinerary, except for the first 2 days. However, where you see the things below written in Yellow, is also where you will spend time in training while those on retreat are getting lots more rest and free time; and when you will be getting in your training hours: Totaling about 30 hours.
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Please Note: 95% of what is listed below we presume will go off smoothly, but we always want to leave some room for chance occurrences, like an unseasonable typhoon or a loose mutiny of monkeys. However, the thing that is most likely to change are some of the days currently expected for certain events. Nevertheless, the following should give you a very good idea of what to expect:
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Day 1
Rest, Orientation, and a little bit of training
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Day 2
On this first day for those coming to the Yoga Retreat, we will just be greeting arrivals as they come in throughout the day and escorting them over to a free Balinese massage we will have set up for them (optional) at one of the local spas.
7:00PM Group Dinner
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Day 3
7:00AM Yoga For Jet Lag
12:00 Group Lunch and Orientation at Casa Luna
1:30 - See the famous Saraswati Water Temple
2:00 - Visit the giant Ubud Street Market (but just look; don't buy anything until your 2nd or 3rd visit)
3:00 - 5:00 TYM Training
7:00PM - Yin Yoga and Meridian Tracing for Sleep
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Day 4
7:00AM Meridian / 5 Element Yoga Class
10:00 - 12:00 TYM Training
2:00 - Sacred Monkey Forest Sanctuary
5:00 - Group Dinner: Ganesha Ek Sanskriti Authentic Indian Restaurant (best garlic naan on the planet! :)
7:30PM - Yin Yoga and Meditation
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Day 5
7:00AM - 5 Element Yoga Class
8:15 - Walk to Dragonfly Village for breakfast
2:00 - Yoga Nidra - aka Yogic Sleep, this refreshing practice also helps one to manifest their greatest intentions by putting them in the twilight state of being half awake and half asleep. It will also help fight off any remaining jet lag.
3:00 - 5:00 TYM Training
7:00PM - An evening of classical Balinese dances performed within an amazing Hindu temple.
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Day 6
7:00AM - Meridian Yoga
8:30 - Depart for Gunung Kawi, an ancient temple and funerary believed to be over 1000 yrs old.
10:30 - Depart GK for Tirti Empul Water Temple
12:00 - Lunch overlooking Famous Rice Terraces
1:30 - Luwak Forest; try out a giant Bali Swing or the famous"monkey poop coffee!"
7:00 - TYM Training & Practice (w/ live guinea yogis)
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Day 7
7:00AM - 10:00 TYM Training
12:00 - Lunch at Pyramids of Chi cafe
1:00 - Sound Healing session inside of a pyramid
3:30 to 5:00 - TYM Training
Free Time
7:00 - TYM Training & Practice (w/ live guinea yogis)
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Day 8
7:00AM - Meridian Yoga
8:00 - TYM Training
9:00 - Free Time
1:00 - TYM Training
5:00 - Free Time
7:00 - TYM Training & Practice (w/ live guinea yogis)
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Day 9
7:00AM - Morning Hike on Campuhan Trail
8:30 - Yoga Class at The Lokha at their yoga shala down by the river.
9:30 - Group Breakfast along the trail
10:30 - continue Campuhan Trail hike to see amazing Lotus Gardens
You might want to stay along the trail for lunch as well.
2:00 - 5:00 - TYM Training
7:00 - TYM Training & Practice (w/ live guinea yogis)
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Day 10
7:00AM depart for Tukad Cepung Waterfall
Breakfast will be at TCW and on the way back to Ubud we will stop at
11:00 - Goa Gajah, an ancient sanctuary known as the "elephant cave"
2:30 - Arrive back in Ubud
3:30 - 5:00 - TYM Training
7:00 - TYM Training & Practice (w/ live guinea yogis)
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Day 11
7:00AM - Meridian Yoga
2:00PM - Depart for Uluwatu
4:00 - See Uluwatu Temple complex
5:30 - Gather in Amphitheater for...
6:00 - See the mesmerizing Kecak trance dance / Hanuman drama, performed with the ocean and setting sun as a backdrop.
8:00PM -Dinner on the way back from Uluwatu
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Day 12
7:00AM - Meridian Yoga
11:00 - Lunch at floating restaurant along the way to...
12:30 - Bali Bird Sanctuary - a surprising favorite, we all were sad when closing time came.
6:00 - Arrive back in Ubud
7:00 - TYM Training & Practice (w/ live guinea yogis)
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Day 13
Completely Free Day! By now you will have probably seen many things you want to do that haven't been on our itinerary. Or maybe you want to get that last minute shopping done. either way, now is your chance. however, you're not alone. We are still here to help you find your way to that final destination or to help you haggle for that souvenir you've been eyeing since you arrived.
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Day 14
We will have yoga in the morning as usual for both groups, followed by a final massage that will be given to those on retreat (who want one). And in the evening we will have a warm farewell dinner for both groups at a special location.
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Day 15
On our last day (and before that long flight home for most of us) students will give and receive the full massage from one another, have lunch together, and then have our graduation ceremony.
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Your room will be paid thru the 15th night of training and check out will be by noon the next day. We will arrange taxis for anyone needing to go to the airport.
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AcuPostures
Yoga Teacher Training Schedule
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For those continuing their training to become certified yoga teachers in our AcuPostures Yoga Teacher Training there will be a 2.5 day break before we continue.
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Day 16 & 17
Free Days! :)
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Day 18
1:00 After having your lunch come to the main yoga shala to begin your AcuPosutes Yoga Teacher Training. Today we will have an overview of the unique skills this trainingn will give you in relation to the unique skills that you have already acquired in the previous TYM training (Days 1 ~ 15 above). The next day we will get back into our routine.
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Day 19
7:00AM - Class
9:00 - Free Time
1:00 - Class
5:00 - Free Time
7:00 - Class
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Day 20
7:00AM - Class
9:00 - Free Time
1:00 - Class
5:00 - Free Time
7:00 - Class
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Day 21
7:00AM - Class
9:00 - Free Time
1:00 - Class
5:00 - Free Time
7:00 - Class
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Day 22
7:00AM - Class
9:00 - Free Time
1:00 - Class
5:00 - Free Time
7:00 - Class
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Day 23
7:00AM - Class
9:00 - Free Time
1:00 - Class
5:00 - Free Time
7:00 - Class
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Day 24
7:00AM - Class
9:00 - Free Time
1:00 - Class
5:00 - Free Time
7:00 - Class
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Day 25
7:00AM - Class
9:00 - Free Time
1:00 - Class
5:00 - Free Time
7:00 - Class
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Day 26
7:00AM - Class
9:00 - Free Time
1:00 - Class
5:00 - Free Time
7:00 - Graduation Ceremony
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