WELCOME TO THE LOTUS YOGA TEMPLE
The School for Unlearning, Non-doing, and Absoulute Being
YOGA + CARDIO + YOGA
w/ KAREN Smith
20 minutes of Yoga
30 minutes of walking/jogging/running
(its up to you)
20 minutes of Yoga
All ages and Fitness Levels
Every Saturday - Now thru April 26
7:30 - 8:40am
This class starts with a popular line up of static Yin postures and ends with a Gentle Flow.
Thursdays at 6:00pm
KATIE'S WOMEN'S CLASS
is a fun ALL LEVELS class for women ~ and kids with the willingness to do yoga with mom. This is a class where egos should definitely be left at the door; exploring strengths and weaknesses together and using both to improve our bodies, minds, and souls
TIME: It starts at and is over by or -usually depending on the number of kids.
Breathe Stretch Renew
Kimoodo is a healing martial art similar to Tai Chi. It's practiced slowly to balance internal energy and build core strength. Based in techniques used by Asian martial artists, this practice combines stretching, breathing, and meditation to improve flexibility, circulation, and mental concentration.
Kimoodo for Health and Relaxation is appropriate for all fitness levels, and no experience is necessary. Drop in once to de-stress or come every week and start working the practice into your everyday life.
Look for Kristin Dietsche bio on our Teacher Bio page
Inclement Weather Policy
Its pretty simple really. If Cincinnati public schools are closed in the CYS area then CYS will be closed as well. If it is on the weekend or if schools are on a 2 hour delay we will post here on the website if we will be open or not. However sometimes we are not able to post it in time; so if in doubt you can call us at 513-247-9642
NEVER LEAVE VALUABLES VISABLE IN YOUR CAR
Its been a while but from time to time cars have been broken into. Each and every time it has been a purse clearly visible sitting in the passenger seat.
VIRTUES FIRST, INC
VIRTUES FIRST is the charitable arms of Cincinnati Yoga School and fully funds a free elementary school for impoverished children in Punjab, India. We recently started a free lunch program at the school and hope to secure that it may continue. Thanks to the generous donations that come in from CYS yoga students we have secured a few more months of this operation.
We hope that you will feel good about coming to yoga at CYS not just because of the great classes but also because the asana yoga you do here will keep the karma yoga going there.
For more information go to
(Click on the pics below to read the captions)
The school is thrilled to have the lunch program but they also have an incredibly modest wish list. Could you possibly help to make their wishes come true?
Go to www.VirtuesFirstProjects.com to see
the wish list and/or make an online donation.
If we want to effect real change in the world we have to start with children.
~ Mahatma Gandhi
Wonderful funky atmosphere (it used to be an old Masonic Lodge and a lot of the accouterments were left to the present tennant). I came for the Yin Yoga (super stretching) class and was not disappointed. Will taught the class and it was tough but real authentic. He was humble, kindly, and very much an expert but without any arrogance and with a whole lot of caring. Yes, there were times when I thought I could not hold on but giving it the "old college try" paid off handsomely. I was a new woman the next day! Aches and pains large and small were erased,even tiny ones I had accommodated were lost! I am definitely making the CYS part of my weekly routine even if it is a little bit extra, it is so very worth it. Nice lineup of other teachers and styles there, too. Go and try it out, I think you will be impressed.
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