Class Level Key: A=All Levels,  B=Basics/Beginners,  C=Challenging,  D=Donation (Free & Easy), E=very Easy,  I=Intermediate

SUNDAYS

8:30am   Mysore Style  ~ Will  (D)

10:00am  (Life As…)  MEDITATION  ~ Will (D)

MONDAYS

6:00pm   YIN YOGA   ~Will  (E)

7:30pm    POWER YOGA   ~ Will    (C)

TUESDAYS

9:45am    Yang-Yin-Yoga   ~ Angela  (A)

A Great Gentle Class for Anyone that is also Prenatal Friendly!

6:30pm   VITAL BASICS  ~ Monique and Janet (A)

Great for New Beginners!

WEDNESDAYS

9:45am     YIN YOGA  ~Will  (A)

6:00pm     T r i Y o g a  ~ Mary  Kemper (A)

7:30pm     New Class! Zumba ~ Mary Scoviak  *Starts 7/21*  (A)

Not just a work-out regimen, Zumba fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that is thoroughly exciting and will leave you wanting more! Zumba helps you achieve long-term benefits while having FUN in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate.

THURSDAYS

9:45am     Slow Vinyasa Flow  ~ Will (A)

6:00pm     YIN YOGA  ~ Will  (E)

7:30pm     New Donation Class! RECOVERY YOGA  ~ Jeff (D)

This class if for anyone who wants to deepen their spiritual growth combining movement with meditation. Mind, body and spirit will all be touched as we do asana practice ending with sharing, prayer and meditation.

FRIDAYS

9:45am    MIXED LEVELS   ~ Ellen (I)

SATURDAYS

9:00am    MIXED  LEVELS  ~ Monique (I)

10:45am  Beginner Power Yoga  ~ Will (B / I)