Kripalu

Kripalu Center for Yoga and Health

Located in Lenox, MA, Kripalu is the largest yoga center in the U.S. offering a variety of programs in yoga, health and spirituality. Cincinnati Yoga School is an independently owned and operated Kripalu Affiliate.
For more information or a free catalog call 800-741-7353.

If you want to deeply connect with your body, mind and spirit,
and feel that resonate throughout your entire life,
Kripalu Yoga is what you've been looking for.


THE KRIPALU METHODOLOGY

 
Throughout Kripalu's three-stage approach, you are guided to move at your own pace, honoring your body's needs in each moment.Kripalu Yoga develops the body, mind and spirit in a compassionate and non-judgemental way. You leave the class feeling uplifted and centered.

Stage 1
Willful Practice (Body and Breath Awareness)
Stage 1 begins with an experiential approach to understanding the details of alignment and the coordination of breath while moving in and out of postures.

Stage 2
Holding the Posture (Inner Focus and concentration)
Stage 2 guides you to focus your attention on inner sensations, thoughts and emotions. You learn to hold postures for longer periods of time while cultivating compassion and awareness.

Stage 3
Meditation in Motion (Absorption)
Stage 3 is a unique and personal expression of Kripalu Yoga. You practice the art of moving in response to your body's wisdom, with postures flowing from into the next. This experience is often described as a state of prayer expressed in movement.

Why Practice KRIPALU YOGA?

For Your Body

For Your Mind For Your Spirit