CURRENT CLASSES

New Beginners: Five week session introduction for "brand new to yoga" students. If you have never done yoga before, have taken a long break, or just practiced with some videos, this class is for you. You will be slowly introduced to the fundamentals of yoga for a transition into our other courses. This course is offered as a five-class series. Please contact the school for start dates. Please  pre-register.

Mysore Style: Experienced beginners through advanced level. Each guest is welcome to practice the style of his/her choice while receiving individualized guidance and adjustments from the teacher. Great for yogis who would like to deepen their self-practice in a collective, meditative environment. Donations requested for participation.

(Life As…) Meditation: No yoga experience required. Donations requested for participation.

Yin Yoga: All levels, including brand new students. Poses held passively for longer durations to allow “release” over stretching. A safe and gentle exercise for the connective tissue.

Beginners “Non-Scary” Power Yoga :All levels. A gentler version of Power Yoga. A great place to begin if you’d like to investigate the more vigorous asana practice of Power Yoga. Build strength, endurance and flexibility in a supportive, noncompetitive environment as you explore the postures, Vinyasas (connected posture flows) and breathwork associated with the Primary Series.

Power Yoga: Intermediate level. Learn integration of breath and movement through Vinyasa (connected posture flows) and proper alignment of postures in the Primary Series. Vigorous asanas blended with deep breathwork. Challenging.

Yang-Yin-Yog(a): All levels. Yoga practices are most beneficial when they include classes in both the yin and yang styles of yoga.  This unique class offers both yin and yang yoga in the same class.  Yin stretches are passive and emphasize release of connective tissue, while Yang stretches are active and emphasize lengthening of muscle tissues.  Class also includes centering, balance postures and savasana.  Relaxing and Rejuvenating! (Prenatal Friendly!)

Vital Mix: All levels. Kundalini, Vinyasa flow, pranayama, and restorative savasana.

Zumba: Zumba is not just a work-out regimen, Zumba fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that is thoroughly exciting and will leave you wanting more! Zumba helps you achieve long-term benefits while having FUN in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate.

Basics or Beginners: The building blocks to a deeper practice. Learn and practice the fundamentals of yoga, including different postures and breathing techniques. Pace is gentle stretching, to help you slow down, relax, and focus. Go at your own pace, using props and teacher guidance for variations.

TriYoga: All levels. TriYoga Flows is a complete hatha yoga method. In the TriYoga Flows, breath and focus are united with flowing and sustained postures in systematized sequences. Since the method is systematic, students can progress from Basics to Level 1 and then to subsequent levels as they increase their flexibility, strength, endurance and knowledge. Through sustained awareness on all aspects of the practice, the inner flow naturally emerges. This trinity practice is by the nature of its origin, deeply meditative and transformative.

Intro to Flow: Experienced Beginners through intermediate level. Breathe, move, and feel your way through  simple vinyasa flow, meditation, and relaxation to harmonize on every level—body, mind, and spirit.

Mixed Levels: Experienced beginners through intermediate level. Refined alignment and breathing; more holding and faster pace. Also explores inversions, backbends, and strong standing poses.

Pre-natal Yoga: For after the first trimester. Learn different breathing techniques and how to use breath and sound to release pain.  Focus on hips and hamstrings to prepare for birth. ** If high-risk pregnancy, need permission from doctor.**

Gentle Yoga: Gentler than a regular Basics class, and students can also modify poses for more challenge, or enjoy it as restorative.Good for anyone who needs a careful and gradual approach to exercise, such as persons who have been physically inactive or recovering from injury, illness, seniors, pregnant or two months after childbirth.



LEGACY/ Past Classes

All Levels Astanga: All levels. Covers all eight limbs of Patanjali’s classic yoga system: Yama, Niyama, Asana, Pranayama, Raj Meditation.

Asana and the Other 98%: All levels. In addition to asanas, learn and practice many other aspects of yoga: yamas, mantra, mudra, pranayama, meditation, etc.

Delsarte Choreography and Dance: No yoga or dance experience required. Learn to see, feel, and express the natural art within all things.

Yoga Therapy: Basics. Good for anyone who needs a careful and gradual approach to exercise, such as persons who have been physically inactive or recovering from injury, illness, seniors, pregnant or two months after childbirth. Gentler than a regular basics class, and students can also modify poses for more challenge, or enjoy it as restorative.

Yoga Pilates: The core strength of Pilates blended with the holism of yoga. Discover your powerhouse and explore complete range of motion through every major joint in the body in every plane of movement. The routines will focus on using proper body alignment and increasing body awareness to improve coordination, balance, flexibility, and strength. Prerequisite - some experience in yoga or Pilates.

Kripalu Yoga Posture Flows: A class rich with love of Yoga and fresh knowledge of safe and fun postures. Start your weekend with this sweet experience. All Levels Welcome!

SunDance: A variety of Sun Salutations linked to a variety of other Flowing Asanas, smoothly choreographed into a complete yoga workout.

Vigorous Yoga: Moves from will (postures, pranayama, alignment, building of prana) to surrender (compassionate self-observation, release into prana, organic posture flow). Pre-requisite Basics.

GroovAsana: Get into the meditative groov with this Mysore style class performed to hypnotic beats. It's not anything like your typical class and the music is turned up to the point that even if the instructor says anything it won't bother you... because you won't hear him. Don't forget, you can hang out afterwards for the yoga after-party.

Progressive Meditation: This series is in response to the many requests of Will to continue the Vipassana and Progressive Meditation workshop he held back in July. The sessions will include philosophy, discussion, instruction, practice and reflection. Will has just returned from an intensive 2-month study in India and has lots to share with us.

Ambrosia: The salubrious nectar of a full yoga practice:  Asana, Pranayama, and Meditation.

Yoga Work Release: Light restorative postures, cathartic breathing exercises and refreshing, meditative, rest for the mind.  If you don't have time on your lunch break for a full asana workout, nor want to go back to work tired and sweaty, then this class is for you.

Yoga Flow: A flowing choreography of moving meditation.